What do you think about mental health?

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Author: John Castleford

Three trips into and out of the pit of depression is three too many. Having turned my life around by learning to understand the link between thoughts, thinking style, emotions and behaviour, self-talk and belief systems, -- these all helped me develop the insights I needed to make lasting change. And why keep the process to myself? Why not avail yourself of something that has been proven to work again and again? It can literally set you up for life.