Have you ever wondered which came first, the depression/anxiety or the negative thinking? Many assume the depression gives rise to negative thoughts. But does it?
If pressed, most mental health professionals will admit they really have no idea what causes depression. And many admit to increasing suspicions that neither medication or therapy seem very effective in dealing with depression, long term.
But there is increasing evidence that depression is a consequence, not a cause, of negative thinking. More and more credence is being given to the idea that the body can only deal with so much negative thinking. Just as we can only cope with a limited amount of stress. So a prolonged period of negative thinking — often, but not always, following a traumatic event — leads us to feel increasingly numb.
To absolutely everything.
It’s now being seen as a body defence mechanism against stress and things we find it hard to handle. Research now shows that negative thinking can occur hundreds of times a day, often subconsciously. So, faced with too much stress, the body pulls down protective shutters down, literally to diminish the senses.
So if we recognise that depression is a protective defence mechanism that desensitises us, we have now identified the cause. But we cannot expect anything to change without addressing the negative thinking that brought about the “shut-down” in the first place.
A break is needed. If we stop trusting our depleted way of thinking — and just stop thinking so much, we can reverse the process. So as a first step, perhaps don’t even think about anything. Just get out and about, doing nothing more than taking a walk. You WILL feel lighter and low mood will lift. In fact your mind and perspectives will probably feel just a but different.
Why not give it a try? It really does work. Then the process of re-training the mind to process information properly can begin.